Based on your fitness goals you can customize and create a fitness program specifically for you.
We connect you with some of the most inspiring trainer videos from around the world.
Whether you are a beginner or an experienced practitioner, this is the place for fitness – for all levels.
Experience the benefits at home or on the go, on any device and any time of your choosing.
Barbell Bench Press
Bent Arm Dumbell Pullover
Biceps Curl to Shoulder Press
Butterfly
Close Grip ez Bar Curl
Close Grip Standing Barbell Curl
Decline Dumbbell Bench Press
Decline Dumbbell Fly Press
Drag Curl
Dumbbell Bicep Curl
Dumbbell Prone Incline Curl
Incline Dumbbell Curl
Lying supine dumbbell curl
Seated Triceps Press
Standing Bent-over one arm dumbell tricep extension
Tricep Dumbbell Kickback
For me, the biggest benefit of using Welcome to fit4life.pro was the confidence building. There will be days that you won’t want to exercise, there will be days that you won’t want to meet your walking goals, and there will be days when you just want junk food. Walk anyways and stick to your meals.
Subscribe & personalize your practice.
All videos available any time, on any device.
Beginner to advanced, 5-60 minute classes.
A global network of top instructors from around the world.
Watch all fitness videos on demand, on any device at any time and experience the benefits to practice at home or on the go.
Join Now